Our daily wellness planner is designed to help you focus and prioritize your health and well-being which helps to lead to healthier habits for longer lasting wellness. This 7 day a week Wellness Planner has weekly intentional goal setting for your holistic health. Designed as a wellness challenge for 6 months habit formation, you begin each day with an intentional morning routine, productivity breath breaks and positive mindset focus through positive affirmations, among others. This planner not only keeps you organized, it helps you build useful wellbeing habits but most importantly, increases self- awareness with through self-reflective note taking of the habits patterns that is stopping you from attaining the life of your dreams.
Build your wellness by prioritizing self-care and balance with this daily wellness planner and take back control of your life!
For related product, check out our Gratitude Journal focused improving gratitude practice which makes us happier, as supported by scientific facts.
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The journal features:
The journal is designed to last for 6 months, with 4 guided journaling sessions per week.
The journal is A5-sized with a hardback cover in luxurious navy-blue linen and gold-stamped text.
Yes! The journal is made with 100% recyclable and compostable paper.
Each session is designed to take just a few minutes, making it easy to incorporate into a busy schedule.
Definitely! This journal is beginner-friendly, offering prompts and tips to guide you through building a gratitude habit.
Absolutely! The journal makes a meaningful gift for friends, family, or colleagues, especially for those interested in self-care and personal growth.
Yes, the practice of gratitude journaling 3-4 times per week is supported by psychological studies, showing it can foster positivity and happiness.
No, this product is for personal use only. It may not be resold, copied, redistributed, or used for commercial purposes.
If you have additional questions, feel free to reach out to us directly. We’re happy to help!
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