Wellness Planner and Positive Habits Builder

FAQs for Wellness Planner

1. What features does this wellness planner include?

The planner helps you:  

– Track your sleep  

– Set daily intentions  

– Practice gratitude  

– Monitor water and meal intake  

– Write daily affirmations  

– Schedule breath breaks  

– Check in with your emotions  

– Reflect with daily self-reflections  

2. What are the product specifications?  

The planner is:  

– A5 size (6 x 8.5 inches)  

– Hardback with a calming ivory paper material and gold-printed text  

– Contains 132 leaves (264 sides) of white paper  

– Comes with a cream bookmark  

– Made from 100% recyclable and compostable paper  

3. How long does the planner last?

With 264 pages, it is designed to provide 6 months of daily wellness planning and tracking.  

4. Is this planner beginner-friendly?

Yes, it’s designed for anyone looking to improve their wellness, whether you’re just starting or already on a wellness journey.  

5. Is this planner eco-friendly? 

Absolutely! It’s made with 100% recyclable and compostable materials, ensuring minimal environmental impact.  

6. Is this planner suitable as a gift? 

Yes, the elegant design and practical features make it an excellent gift for anyone looking to improve their health and well-being.  

7. Can I use this planner for both personal and professional goals?  

Certainly! The planner is versatile and can be used to track personal wellness and integrate healthy habits into a busy professional life.  

8. Can I resell or share this planner? 

No, this product is for personal use only and may not be resold, remade, copied, or redistributed for commercial purposes.  

9. How can I contact you for additional questions?

Feel free to reach out to us directly if you have further inquiries. We’re here to help!  

10. Is there space for free writing or personal reflections? 

Yes, the planner includes space for daily self-reflections, allowing you to customize your wellness journey.  

11. How do the daily affirmations work?

You’ll have a dedicated space to write and focus on affirmations that help guide your mindset and keep you motivated throughout the day.  

12. What are “breath breaks”? 

These are scheduled moments in your day to pause, take a deep breath, and practice mindfulness for relaxation and focus.  

13. Does the planner include guidance or prompts for beginners? 

Yes, it provides guided sections for gratitude, affirmations, and emotional check-ins, making it easy for newcomers to start a wellness routine.