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  • Gratitude Journal Add to cart

    Gratitude Journal For Beginners

    $13.95

    This four-day a week Gratitude Journal is designed to improve your gratitude practice and help you transform your life with gratitude. By investing just a few minutes a day, four times a week, with this journal, you will discover the power of positivity by consistently taking small steps.

    Each morning, begin by reflecting on how you are feeling today followed by writing out your positive affirmative statements for the day. The journal also provides sections for each evening to reflect on the lessons learned from your day and what to look forward to doing tomorrow, which helps you feel more positive, confident, and happy about what’s coming ahead.

    To enhance your gratitude practice, our gratitude journal has weekly gratitude practice tips and a space for weekly learning notes to help you stay on track and in the right mindset for consistent practice and habit formation. It is a simple but long-lasting effective way to be happier, thrive and calm your mind, as backed by science. This journal nicely compliments our Wellness Planner for mindful tracking of habits for long-lasting wellness.

    Grab your Gratitude journal and begin your gratitude practice! FREE SHIPPING for all US locations.

    [video width="1920" height="1080" mp4="https://nugala.com/wp-content/uploads/2023/10/Gratitude-Journal.mp4"][/video]
  • Sale! Unlock the power of nutrient-dense eating with our exclusive Whole Foods 7-Day Meal Plan, carefully crafted to fuel your body and mind. This meal plan isn’t just a guide—it’s my Whole Foods recommendation, backed by science to provide essential micronutrients in each daily choice, helping you build a sustainable, healthy lifestyle. Add to cart

    Meal Plan, Meal Planner, High Fiber Food List, Mediterranean Diet, Whole Foods, Grocery List, High Fiber Foods, Fiber Rich Foods

    $4.99

    Features:
    ✔️ 7-Day Complete Meal Plan: Enjoy a balanced, easy-to-follow plan featuring a variety of delicious, whole foods. This plan covers breakfast, lunch, and dinner, with every meal designed to support optimal health and get you on the journey to eating healthy.
    ✔️ Micronutrient-Rich Choices: Our meal plan emphasizes a rich selection of micronutrient-dense foods, so you get vital vitamins and minerals in every bite. It’s an easy way to support immunity, improve energy levels, and enhance overall wellness without sacrificing taste.
    ✔️ Free 6-Month Weekly Meal Planner: Stay on track with a complimentary weekly meal planner for six months. This planner includes a detailed grocery list and guides you in customizing meals to suit your lifestyle, making weekly meal prep easier than ever.
    ✔️Health Benefits & Science-Backed Guidance: Each meal includes a breakdown of key nutrients and their benefits. With science-backed information, you’ll understand how each ingredient supports your health goals.

    Benefits:
    ✔️ Eat Healthier: Pre-plan your meals to ensure a well-balanced diet.
    ✔️ Reduce Stress: Eliminate the hassle of last-minute meal decisions for a smoother eating routine.
    ✔️ Knowledge: Learn how to eat Whole Foods, stay nourished and feel amazing. With this Whole Foods meal plan you learn how to start your own path to a highly nutritious balanced eating pattern, that is easy to follow and delicious.
    ✔️ Stay on Track: Stay on track with your new eating patterns by shopping smart and minimizing waste by knowing exactly what to buy with a complimentary grocery list and meal planner.

    Unlock the power of nutrient-dense eating with our exclusive Whole Foods 7-Day Meal Plan, carefully crafted to fuel your body and mind. This meal plan isn’t just a guide—it’s my Whole Foods recommendation, backed by science to provide essential micronutrients in each daily choice, helping you build a sustainable, healthy lifestyle.

    Get yours now!!

  • Wellness Planner Add to cart

    Wellness Planner

    $19.95

    Our daily wellness planner is designed to help you focus and prioritize your health and well-being which helps to lead to healthier habits for longer lasting wellness. This 7 day a week Wellness Planner has weekly intentional goal setting for your holistic health. Designed as a wellness challenge for 6 months habit formation, you begin each day with an intentional morning routine, productivity breath breaks and positive mindset focus through positive affirmations, among others. This planner not only keeps you organized, it helps you build useful wellbeing habits but most importantly, increases self- awareness with through self-reflective note taking of the habits patterns that is stopping you from attaining the life of your dreams.

    Build your wellness by prioritizing self-care and balance with this daily wellness planner and take back control of your life!

    For related product, check out our Gratitude Journal focused improving gratitude practice which makes us happier, as supported by scientific facts.

    Grab it today! FREE SHIPPING for all US locations.

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