Explore postpartum self-care strategies for eating, body image, emotions, nursing and milk production, sex, and so much more!
 
The role of motherhood is one where women are continuously asked to focus on the needs of everyone else but themselves. This is a significant issue in the arena of self-care, where we often ignore our own hunger, energy levels, and emotions in the pursuit of taking care of others.

Written from the perspectives of both therapist and busy mom, Self-Care for New Moms features several eye-opening exercises, interviews from a village of experts (who also happen to be moms), and helpful interventions to help you get through the chronic depletion common to the postpartum year.
 
Self-care strategies include: Exercise and yogaPelvic floor recovery workPsychotherapySelf-compassion techniquesComplementary and alternative methods (massage, chiropractic, or acupuncture)Simple recipesMethods for reconnecting with your partnerAnd so much more  The practical exercises and comforting techniques in this book will help you manage one of motherhood’s biggest challenges: self-care.

Publisher ‏ : ‎ Skyhorse (April 20, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 264 pages
ISBN-10 ‏ : ‎ 1510755152
ISBN-13 ‏ : ‎ 978-1510755154
Item Weight ‏ : ‎ 1.25 pounds
Dimensions ‏ : ‎ 6 x 0.7 x 9 inches

Product Description

Package Dimensions ‏ : ‎ 12 x 12 x 9 inches; 4.65 Pounds
Item model number ‏ : ‎ DPR-PNTBX-3
Date First Available ‏ : ‎ August 7, 2024
Manufacturer ‏ : ‎ Healthybaby
ASIN ‏ : ‎ B0DCG463L1
Country of Origin ‏ : ‎ USA

Safest Easy-on Diaper Pant: We are the first and only EWG Verified Safe diaper pant, which means our pants are made free from 2,800+ chemicals and materials banned by the Environmental Working Group.
Made to Fit: Our quilted 360° SmartFlex waistband makes for easy-on and off, plus guarantees the best fit. Our Pants keep baby 4x drier to reduce irrations and rash, using our FlashDry technology and Clean Air Channels. Our super absorbent core protects against leaks day and night. Enhanced with organic cotton and only plant-based materials cradle baby’s developing skin.
Designed for Sensitive Skin: Baby’s skin is more permeable than adults, making it more susceptible to chemical exposure. Our diaper pant is obviously made without Parabens, Phthalates, Fragrances, Optical brighteners, Latex, Lotions, or 2,800+ other ingredients banned by EWG. Our diapers are also Totally Chlorine Free (TCF).
For Every Stage: Our diaper pants grow with baby, from crawlers to walkers to toddlers ready to start potty training and beyond. We are proud to provide the safest and highest performing Training Pants, and we are here for every stage of development.
Babycare Designed for a Better Tomorrow: We are the only Plastic Neutral Certified diaper brand. Our Pants are made in a carbon neutral facility, powered by green energy. We are proudly Nordic Swan Ecolabel, OEKO-TEX Standard 100 Certified, and FSC Certified.

Freshly revised and updated to include incredible full-color photography, Super Nutrition for Babies, Revised Edition, features new recipes and the latest nutritional recommendations.

Nutrition and proper feeding are critical in a baby’s formative first months and years. However, many traditional feeding recommendations and convenience-focused baby foods are created based on convention, rather than fostering optimal health and nutrition for infants. Filled with sugar, preservatives, and chemically-refined ingredients, these conventional baby foods make children vulnerable to illnesses and developmental difficulties now—and later in life.

The revised version of Super Nutrition for Babies gives parents the latest science-verified nutritional recommendations for feeding their child. Based on the recommendations of nutrition pioneer Dr. Weston A. Price and traditional food principles, Super Nutrition for Babies, Revised Edition provides you with information on all aspects of nutrition and feeding, including when to introduce meat in a child’s diet, healthier alternatives to dairy and soy, and introducing solid foods.

You’ll also get a comprehensive tutorial on establishing a regular eating schedule, dealing with picky eating, and the best foods for every age and stage.

Super Nutrition for Babies, Revised Edition is everything you need to give your baby the best nutrition to minimize illness, improve sleep, and optimize brain development.

From the Publisher

Nut ‘n’ Honey Balls

Yield: 10 to 12 balls

Honey—if unfiltered, unheated, and raw—is a solid choice for a natural sweetener. It contains amylase, so it aids carbohydrate digestion. The honey will work on digesting starches if you allow it to work on the foods it is mixed with for 15 minutes or so before eating it (as with oatmeal). A good snack for you, this can be a terrific special occasion treat for your baby over one year.

Stir together the nut butter, seeds or nuts, and honey. Mix well.

Roll the mixture into 1-inch (2.5 cm) balls. Roll the balls in the coconut.

Note:

The Nut ‘n’ Honey Balls keep well in the freezer and can easily be tossed in a lunch or for an on-the-go snack. For a variation, these can be formed into two inch by one inch (5 x 3 cm) bars. Wrap them up in parchment paper and toddlers over 18 months will love these healthy ‘candy bars’. Use a cup of the Chopped Nut and Flax Mix in place of the Sprouted Seeds or Nuts and it makes these quick to prepare. Plus, they’ll be extra yummy with the cinnamon and extra healthy with ground flaxseed.

1 cup (260 g) soaked Nut Butter (page 137) 1 cup (104 g) Sprouted Seeds (page 136) or Nuts, ground or chopped 1/2 cup (170 g) raw, unheated, unfiltered honey or other whole foods–based, nutrientcontaining sweetener 1/2 cup (43 g) unsweetened, unsulfured, shredded Coconut

Publisher ‏ : ‎ Fair Winds Press; Revised edition (October 16, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 272 pages
ISBN-10 ‏ : ‎ 1592338402
ISBN-13 ‏ : ‎ 978-1592338405
Item Weight ‏ : ‎ 1.85 pounds
Dimensions ‏ : ‎ 8 x 0.88 x 9 inches