Product Description

Effective for Stress Management & Self Care

Based on our professional research of over 25 years in the Mindfulness and Meditation industry, this deck of cards, will be your stress relief first aid kit, offering practical help to easily reduce anxiety and promote relaxation when you need it the most. Improve your coping skills, understand your emotions / feelings / mood without judgement, learn to focus, improve your mental health, reduce anxiety, learn meditation, learn about concentration & improve your self esteem / self care.

Perfect for Everyone

Your soon to be 52 Stress Less & Self Care Cards are perfect for anyone interested in learning how to stress less and become more present in our busy world. Perfect for: yourself, children, client, school counseling, classroom activities, counselor gifts, coworkers, therapists, students, psychologists, colleagues and/or teachers.

Learn the Advanced Techniques and Wisdom of Yogis and Meditation Experts

These cards are meant to help you with your automatic stress response. Everyone deals with stress differently and these cards will teach you methods on how to find relief, relax & manage your stress.

Find Relief

Developed by a team of therapists and yogi professionals to teach you how to stop your stress reaction and relax. A large amount of time went into the research and development of these uniquely effective Stress Less & Self Care Cards.

What Techniques Will Be Learned?

These educational stress cards teaches: mindfulness, meditation, anxiety relief, stress management, self care, relaxation breathing techniques & social / coping skills proven to heal stress & anxiety. These cards promotes mindful recovery from traumatic experiences & abuse through our meditation exercises and techniques.

52 EASY EXERCISES FOR EVERYONE: This unique Self Care Deck contains 52 extremely effective exercises for mindfulness, meditation, anxiety relief, stress management, self care, relaxation & more. These powerful exercises can be quickly memorized and used at work, office, school, commute, counseling, yoga, at your desk & even before going to sleep. These cards were developed by a team of therapists, counselors and yogi professionals to teach you how to stop your stress reaction and relax.
POWERFUL MEDITATION AND MINDFULNESS TECHNIQUES: These exercises are known to help reduce stress, anxiety and stop the mind’s automatic stress response. These exercises allow you to tap into the knowledge of advanced Yogis and Meditation professionals without requiring any prior knowledge. You will also learn how to focus on your breathing, observe your body, and awaken positive thoughts through visualizations.
RECOMMENDED BY HEALTH CARE PROFESSIONALS: For kids, teens, women, men & adults, our self care kit cards are recommended by medical doctors in occupational mental health care, as well as psychologists, psychiatrists, therapists and counselors. Great gifts for stress relief, psychology, meditation, relaxing, calming, mindfulness, anxiety relief, care package for stress, school counselor supplies, stress relief gadgets, stress therapy, teacher care package, 15 or less gifts & for relaxation.
REMARKABLY APPEALING: Our large stress less & self care cards (5 x 4 inches) were designed to be big & appealing to any age group. Our beautifully designed box and cards captures your attention and our exercises engage your mind to focus. If you’re looking for an effective way to deal with a stressful environment, these positive affirmations cards offer a self-empowering way by teaching you invaluable exercises & techniques that you can keep with you for the rest of your life.
TRAVEL SIZED: Carefully designed to not be too big nor too small, our self care cards are convenient and lightweight which allows you to take them anywhere you go. It’s a must have tool for meditation, stress management, depression, occupational therapy, anxiety, self care, mental health, psychotherapy, mindfulness, coping tools for kids & much more.

From the brand

The Christmas Day gift for a luxurious self-care ritual!

BAIMEI Jade Roller & Gua Sha

BAIMEI Ice Roller and Gua Sha

BAIMEI Gua Sha

Product Dimensions ‏ : ‎ 6.73 x 4.76 x 1.34 inches; 7.76 ounces
Item model number ‏ : ‎ JK-0052
UPC ‏ : ‎ 198168468722 781159575013 727156923594
Manufacturer ‏ : ‎ BAIMEI
ASIN ‏ : ‎ B08RD6S5HF
Country of Origin ‏ : ‎ China

[Facial Massager for Self-Care] Self-care Guru-muscle tension relief, reduce facial puffiness and help your skin look fresh; firm your skin and make it look dewy and lifted. Stocking stuffers for her
[Energizing Skincare] The skincare face massager tool is smooth, sturdy and no squeaky. Jade Roller provides the cool feeling and energizes the skin. An ideal Christmas gifts for women men
[Gua Sha Benefits] Guasha not only can lift your skin and improve fine lines with upwards pressure, but it also helps to shape your jawline, which can be used as a Jawline sculptor tool
[Morning Puffiness Relief] You can keep the facial jade roller and body gua sha in the fridge and it helps to reduce morning puffiness and get the skin refreshed – IcyMe. Packaging may vary
[Elegant Packaging] The face roller and guasha packaged in a beautiful gift box, it also be used as self care gifts for women. We suggest you wash the skincare tools for face after and before each use