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Educator and teacher wellness is a personal journey. And like all journeys, there are starts, stops, and bumps in the road. The question becomes, how do we bring our best selves to our students and colleagues each day? Designed as a reflective journal and guidebook, Educator Wellness by Timothy D. Kanold and Tina H. Boogren will take you on a deep exploration where you will uncover profound answers that ring true for you.
Rely on this book of ideas for self-care for educators and develop ongoing habits for wellness:
Use this resource on your own or as a book study to guide staff through a reflective, goal-setting process.Observe the importance of self-care for teachers and other educators and how a commitment to daily self-care and well-being leads to a more fulfilling, successful life in and outside of the school setting.Review the four dimensions of educator self-care and wellness–(1) physical, (2) mental, (3) emotional, and (4) social–and 12 corresponding routines.Explore self-care activities for teachers and educators to sustain well-being in the face of workplace overload and potential burnout.Use the My Wellness Action journaling spaces designed to encourage thoughtful reflection to wellness and self-care plans for teachers and educators.Learn how to monitor your self-care progress and design an actionable wellness plan for next steps.View videos that highlight the authors’ personal experiences with the four dimensions of educator or teacher well-being.Access the Educator Wellness–Rating, Reflecting, Planning, and Goal-Setting protocol.
Contents:
Introduction
Chapter 1: The Physical Wellness Dimension
Chapter 2: The Mental Wellness Dimension
Chapter 3: The Emotional Wellness Dimension
Chapter 4: The Social Wellness Dimension
Appendix A: Wellness Solutions for Educators Framework
Appendix B: Wellness Solutions for Educators Rating, Reflecting, Goal Setting, Planning, and Progress Monitoring Protocol
Appendix C: Wellness Solutions for Educators Self-Evaluation Rubric
Notes
Index
Publisher : Solution Tree Press (October 11, 2021)
Language : English
Perfect Paperback : 128 pages
ISBN-10 : 195463109X
ISBN-13 : 978-1954631090
Item Weight : 2.31 pounds
Dimensions : 6.9 x 0.4 x 9.9 inches
Product Description
This electric razors for women ensure a clean, smooth shave, providing full-body care from your face to your legs and sensitive areas. Its compact elegance and reliable performance make it an essential part of your beauty routine, whether at home or on the go. Indulge in the convenience and efficiency of our Electric Razors for Women and enjoy the confidence of beautifully smooth skin every day.
Experience the wonderful grooming solution with our Electric Razors for Women. This sleek, mini-sized powerhouse features an 8W motor that reaches up to 7500Rpm/Min, effortlessly removing even the thickest hairs for smooth skin.
The contour-fitting design flawlessly of women’s electric razor for legs follows the curves of your body, gliding smoothly over arms, legs, face, underarms, and bikini areas. Whether you prefer dry shaving or the convenience of a shower, womens facial hair shaver delivers a personalized, smooth shave every time.
Our womens electric shavers for everything is designed for both wet and dry use, offering the flexibility to choose your preferred hair removal method. Cleaning is a breeze with the easy instructions: lift the magnetic cover, detach the attachment, remove the blade head, brush away trapped hair, and rinse thoroughly. Follow these steps to keep your device in top condition after each use.
Compact and travel-friendly, it easily fits into your makeup bag or purse, empowering you to maintain your beauty and confidence wherever you go. For optimal results, glide the trimmer over coarse, dense hair multiple times as needed.
To keep your shaver in top condition, please clean your device after each use.
1. Lift the magnetic cover upwards.
2. Rotate and detach the attachment.
3. Remove the blade head and brush away trapped hair.
4. Rinse thoroughly and then install as is.
Gift the perfect grooming tool with our Women’s Electric Razor. Its sleek design and dual wet/dry use provide efficient and smooth hair removal. Compact and travel-friendly, it fits effortlessly into any bag. Ideal for all body areas, this razor ensures a confident, polished look anywhere.
Package Dimensions : 7.48 x 5.24 x 2.05 inches; 13.12 ounces
Item model number : TXD00A
Batteries : 1 Lithium Ion batteries required. (included)
Date First Available : April 12, 2024
Manufacturer : QULEM
ASIN : B0D9JMMYC3
【Smooth Shave Every Time】The rotary head of our face shaver for women provides a 360-degree shave, effortlessly handling areas like the Legs, Underarms and Face for a clean, smooth result
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Are you a Black woman ready to start on a journey of self care?
Are you experiencing mental health issues such as anxiety, depression or have you noticed a pattern of negative thinking?
At the heart of self care is self awareness; a skill used to reflect on your thoughts, feelings and emotions – whether it be noticing how certain people or environments trigger an undesirable emotion within you, or whether you have unhelpful thoughts about yourself that you’d like to unlearn. This book will give you the tools to help you on your journey of self discovery and growth.
Black women especially need to prioritize emotional self care as we so often find ourselves playing the role of caregiver or emotional support for others. As Black women, our ability to look after others and make it look easy, means we’re often described as the “strong black woman”. By nature, Black women are resilient and powerful. A fraught history of oppression has left us no choice. These qualities are necessary; but if you’re having difficulty asking for help, or you find yourself hiding your struggles from others, it’s time to take your cape off, Sis.
This activity book will help you develop the tools to manage your emotional well-being in the long term. These tools include:
Self care assessmentsGratitude journalsChallenging negative thoughtsAffirmationsTrigger tracking and more!Over 90 pages of guided activities to put you at the centre of your world for once. Look inside the book to find a good variety of workbook activities aimed at developing emotional self care practices for your daily life. Self awareness is a muscle that needs constant work to build strength, that’s why you’ll see activities repeated throughout in addition to assessments to allow you to track your progress over time.
For a comprehensive take on self care, grab a copy of our ‘Self Care Workbook for Black Women’, a 160+ page activity book covering mental, physical, spiritual and emotional self help practices, complete with a 12-month planner and guided journal.
Buy your copy of the ‘Emotional Self Care for Black Women’ now and start your self care journey today. (And don’t forget to recommend it to the women in your life in need of some self care!)
ASIN : B08SGWD584
Publisher : Independently published (January 7, 2021)
Language : English
Paperback : 92 pages
ISBN-13 : 979-8591569105
Item Weight : 8.8 ounces
Dimensions : 8.5 x 0.21 x 11 inches
Discover a lip balm that’s natural and delicious. Our sweet and yummy birthday cake flavor tastes like a celebration of vanilla cake, buttercream icing and rainbow sprinkles. eos Natural Shea, dermatologist-recommended lip balm is formulated for sensitive skin and made with soothing shea butter, weightless coconut oil, and protective antioxidants. eos lip balms use sustainably sourced ingredients that provide all-day moisture and are sure to leave your lips feeling buttery smooth, hydrated, and with a delicious taste all day long.
Package Dimensions : 4.92 x 2.95 x 0.87 inches; 0.14 ounces
Item model number : 1
UPC : 840044705994
Manufacturer : eos
ASIN : B0B2TKJVDH
Country of Origin : USA
BIRTHDAY CAKE: Our sweet and yummy birthday cake flavor tastes like a celebration of vanilla cake, buttercream icing and rainbow sprinkles – and you’re the guest of honor
NATURAL SHEA LIP BALM: Made with natural shea butter to protect and lock in moisture on your lips and the most delicious flavor that will make you want to swipe again and again
ALL-DAY MOISTURE: Our lip balms are packed with powerful skincare ingredients like sustainable shea butter + oil that locks-in moisture for lasting protection, nourishing coconut oil for weightless hydration, relieving jojoba oil that replenishes irritated lips, and a protective blend of antioxidants
MADE FOR SENSITIVE SKIN: Our Dermatologist-recommended lip balm is formulated for sensitive skin and hypoallergenic
SUSTAINABLY-SOURCED INGREDIENTS: eos lip balms have wild grown, sustainably sourced, natural shea butter and oil to leave your lips smooth and nourished
OUR PROMISE: All eos lip balms are paraben, phthalate, gluten, and cruelty-free
The newest addition to our Shea Better 24H Moisture Body Lotion lineup, Fresh & Cozy Body Lotion is fast-absorbing, breathable and feels like what dreams are made of. Morning light, dewy cassis and sheer musk create the ultimate self-care fragrance for our soft and lovely Fresh & Cozy Body Lotion. Capture the feeling of sunshine on your skin and crisp, clean sheets! Our 24H body lotion with instantly moisturizing Shea Oil + Shea Butter quickly absorbs for around-the-clock hydration. Say hello to: fast-absorption, soft skin, and lightweight & sustainable shea. Say buh-bye to: greasiness, heaviness, and sticky residue.
Product Dimensions : 7 x 4 x 2 inches; 1.15 Pounds
Item model number : 2040483-ECH
UPC : 840044704836
Manufacturer : EOS Products, LLC
ASIN : B0BZGRCBY4
FRESH & COZY BODY LOTION: The ultimate self-care fragrance, with a modern and youthful take on clean skin. Capture the feeling of sunshine on your skin and crisp, clean sheets!
24-HOUR MOISTURE FOR YOUR BODY: Soothe and protect your skin with our lightweight and non-greasy lotion. No sticky residue or heaviness, just all-day hydration and smooth skin.
SMOOTH ON: Apply this fast-absorbing and deliciously scented body lotion to just-cleaned skin, paying special attention to dry, rough areas. Relax – we’ll do the rest.
SUSTAINABLE SKIN CARE: Protect and moisturize your skin with 7 nourishing oils + butters, including natural shea butter and shea oil. Our collection of incredible fragrances will delight in application and last all day on skin.
ALL-NATURAL SHEA BUTTER: EOS products have wild grown, sustainably-sourced 100% natural shea butter to make skin feel moisturized, protected and soft. We are paraben, phthalate and gluten free. Dermatologist tested. Vegan. Hypoallergenic. Cruelty-Free. No products tested on animals.
Our sweet and nuzzly Vanilla Cashmere body lotion captures the warmth of whipped vanilla, the softness of musk and the coziness of the caramel for a rich, luxurious fragrance with a sensual twist. eos 24H body lotion with instantly moisturizing Shea Oil + lasting protection Shea Butter quickly absorbs for 24-hour hydration. Say hello to… fast-absorption, lightweight, soft skin, and sustainable shea. Say goodbye to… greasiness, heaviness, and sticky residue.
Product Dimensions : 3.9 x 1.8 x 8 inches; 1 Pounds
Item model number : 2040701
UPC : 840044707011
Manufacturer : AmazonUs/EOSAW
ASIN : B08KT2Z93D
Country of Origin : USA
VANILLA CASHMERE: Our sweet and nuzzly Vanilla Cashmere scent contains fragrance notes of whipped vanilla, soft musk and cozy caramel
24-HOUR MOISTURE FOR YOUR BODY: Soothe and protect your skin with our lightweight and non-greasy lotion. No sticky residue or heaviness, just all-day hydration and smooth skin.
SMOOTH ON: Apply liberally to just-cleaned skin — we’ll do the rest. Pro tip: For an enhanced experience, layer this body lotion with your favorite fragrance
SUSTAINABLE SKIN CARE: Protect and moisturize your skin with 7 nourishing oils + butters, including natural shea butter and shea oil. Our collection of incredible fragrances will delight in application and last all day on skin
ALL-NATURAL SHEA BUTTER: eos products have wild grown, sustainably-sourced 100% natural shea butter to make skin feel moisturized, protected and soft. We are paraben, phthalate and gluten free. Dermatologist-recommended. Vegan. Hypoallergenic. Cruelty-free.
From the brand
Product Dimensions : 4.5 x 0.1 x 6.75 inches; 6.38 ounces
Item model number : 0413-20
Manufacturer : Kareway
ASIN : B07JYLWSGH
❤️ FEEL SPOTLESS: The fun Cheetah Mask moisturizes and lifts the skin. It contains Collagen and Fruit extract that helps seal moisture for a radiant glow and youthful appearance. The Cheetah mask makes the skin feel smoother and softer. The Llama Mask contains Lavender and Protein extract to calm and tone irritated skin.
🧡 BOTANICAL EXTRACTS: The Unicorn and Panda Mask contain botanical extracts, which improve the skin’s suppleness to reduce the appearance and signs of aging. The Unicorn Mask contains Alaska Glacier Water, which helps balance pH levels in your skin. The Panda Mask contains herbal essence, which firms the skin for a refreshed feel and appearance.
💛 HYDRATED SKIN: Glow and get hydrated skin with our Mermaid Mask. The Mermaid Mask adheres to your skin to soak in hydration while providing a more vibrant appearance. The Mermaid Mask contains Blue Marie Complex and Floral detoxifies the skin by drawing out skin’s impurities. The Otter Mask provides a luminous appearance to brighten and hydrate the skin with Hyaluronic Acid and Multivitamin Essence to brighten and hydrate the skin.
💚Sheetmasks are created for skincare intended purposes. 💙Epielle beauty formulates it’s skincare sheet masks and products without animal oil, mineral oil, parabens and petrolatum. Not tested on animals. Vegan and Cruelty-free! Have fun taking better care of your skin with epielle!
💙CRUELTY FREE: The epielle Character skincare masks are vegan and cruelty free and not tested on animals! epielle Skincare formulated without parabens, sulfates and phthalates. Skincare masks are made in Korea. Ideal for kids gifts, girls’ nights, birthday parties, sleepover parties, or self-care moments, making skincare enjoyable for kids, teens, and adults alike.
From the brand
Is Discontinued By Manufacturer : No
Package Dimensions : 6.34 x 5.47 x 3.46 inches; 13.44 ounces
Item model number : Moisturizing & Hydrating Combo
Date First Available : October 10, 2017
Manufacturer : Kareway
ASIN : B076BZZMQ9
Country of Origin : Korea, Republic of
COOLING THERAPY: Drench your hands and feet in epielle’s most relaxing and satisfying socks and gloves for a relaxing effect while treating your skin. Stick socks and gloves into the fridge for an intensive hydration. The Moisturizing and Hydrating Cream on the socks and gloves works to hydrate and moisturize the skin for a soft and silky feel to your skin!
DEEP MOISTURIZING: The socks and gloves soften dry and rough skin. Enriched with essential oils and botanical extracts, the socks and gloves will leave your feet feeling intensely moisturized. Restore and relieve your dry and rough skin with epielle’s Socks and Gloves.
SKINCARE FOR ALL: The socks fit up to a size 11 in Women’s. In addition, the socks fit up to a Men’s size 10. These disposable socks are work in seconds to leave the skin feeling soothe and relaxed. Gloves fit almost all sizes! 3 Moisturizing Socks + 3 Moisturizing Gloves + 3 Hydrating Socks + 3 Hydrating Gloves
TAKE CARE OF YOUR SKIN: Nourish and moisturize your feet for a calming moment of relaxation while treating your calloused and dry feet. Loaded with intensive fortifying emulsion for soft and silky feet.
SECURE: The socks and gloves contain a secure tab which prevents the masks from slipping out! Slip your hands onto our gloves masks to intensely hydrate your dry and rough hands. Heal and repair dry and rough skin with foot masks for dry cracked feet.
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