150 quick and easy self-care activities especially for busy moms—perfect for even the most chaotic schedule.
As a mom, you care—a lot. Whether it be physical, emotional, social, or practical, you’re there to attend to all of your family’s needs. But with so much to take care of, it can be hard to find time to care of yourself. With Self-Care for Moms, you’ll learn how easy it is to incorporate self-care into your own routine in practical, yet meaningful, ways.
In this book, you’ll find 150 realistic self-care activities that you can try right away. To help busy moms like you maximize any moment you can find for yourself, each activity is designed to fit easily within a set short time frame. For example:
5 minutes: Call a friend; Listen to a favorite song; Light a candle
15 minutes: Soak your feet; Read a chapter in a book; Enjoy a leisurely cup of tea
30 minutes: Give yourself a facial; Plan for a vacation; Go for a walk
1 hour: Meet a friend for lunch; Go for a manicure; Attend a workout class
You’ll also find ideas for activities that span larger amounts of time for inspiration and motivation to take some much-needed and well-earned extra time for yourself. There’s even a few aspirational activities, such as trips or projects, that last a day—or more—with a realistic plan for how to organize and coordinate your schedule to accommodate the occasional—but very important—extended time to focus on yourself.
Start taking time for you—it’s easier than you think and besides, you deserve it!
Publisher : Adams Media (April 2, 2019)
Language : English
Hardcover : 192 pages
ISBN-10 : 1507209908
ISBN-13 : 978-1507209905
Item Weight : 12 ounces
Dimensions : 5.5 x 0.7 x 7.5 inches
From the brand
Product Dimensions : 1.5 x 1.5 x 0.75 inches; 6.98 ounces
UPC : 810061953104
Manufacturer : Beauty by Earth
ASIN : B0CC3HGBGD
Country of Origin : USA
MADE IN USA WITH CLEAN & NATURAL INGREDIENTS: Our eucalyptus and menthol shower steamers are 𝐡𝐚𝐧𝐝𝐦𝐚𝐝𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐔𝐒𝐀 with the finest natural ingredients, ensuring a luxurious and pure aromatherapy experience.
REVITALIZING AROMATHERAPY EXPERIENCE: Transform your shower into a relaxing retreat as our bath steamers release invigorating aromas that uplift your senses. Perfect for unwinding after a long day, these steamers also help with 𝐜𝐨𝐧𝐠𝐞𝐬𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐬𝐞𝐚𝐬𝐨𝐧𝐚𝐥 𝐬𝐧𝐢𝐟𝐟𝐥𝐞𝐬, making them a must-have during flu season and on colder days.
LONG-LASTING & LARGE SIZE: Enjoy long aromatic showers with our 𝐠𝐞𝐧𝐞𝐫𝐨𝐮𝐬𝐥𝐲 𝐬𝐢𝐳𝐞𝐝 shower tables, designed to dissolve and release scent slowly. Experience an immersive fragrance that lingers, creating a calming atmosphere to help you unwind and relax.
EASY TO USE & MESS-FREE: Simply place a shower steamer on the floor and let the steam activate the 𝐛𝐞𝐧𝐞𝐟𝐢𝐜𝐢𝐚𝐥 𝐞𝐮𝐜𝐚𝐥𝐲𝐩𝐭𝐮𝐬 𝐞𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐨𝐢𝐥𝐬. With no artificial colors, you won’t have to worry about stains in your shower or bathtub – just pure relaxation and aromatherapy.
PERFECT GIFT FOR ANY OCCASION: Packaged beautifully with minimal plastic and a focus on sustainability, our shower steamers make an 𝐢𝐝𝐞𝐚𝐥 𝐠𝐢𝐟𝐭 for birthdays, holidays, housewarming, or just because. Share the joy of a spa-like experience at home with friends and loved ones while supporting a more sustainable planet.
[Luxury Aromatherapy Experience] Each shower steamer is infused with high-quality essential oils, offering a range of delightful scents including Lavender for calm, Mint for refreshment, Tangerine for uplifting energy, Grapefruit for an energizing boost, Mint Eucalyptus for spa-like relaxation, Camellia for elegance, Baby Powder for comfort, and Rose for a romantic touch.Bring you the ultimate relaxing experience
[Perfect Gift Choice] The packaging of our shower steamer reflects the beauty of nature, with elegant patterns and bright colors. It can be given as a gift without changing the packaging. It is the best Stocking Stuffers,valentines day gifts for her, gifts for mom, Christmas gifts, female gift, Christmas gift, Easter gifts for women who have everything
[Ultimate Relaxation] Made with natural ingredients, our steamer is a guilt-free way to enjoy the luxurious benefits of aromatherapy, ensuring that every shower is a moment of pure happiness. Experience the feeling of a top spa at home and enjoy a time that belongs to you alone.
[Master Perfumer] Each scent has been tweaked thousands of times by a master perfumer, providing a luxurious aromatherapy experience that makes every shower a moment of relaxation and rejuvenation tailored to your mood.
[Long-lasting fragrance] Our shower steamers have updated the medium and fragrance content of the release. While allowing the fragrance to be released for a long time, the release factors can carry a unit of fragrance and release it synchronously, allowing our shower steamers to maintain a rich fragrance and last longer.
💙 6 Spa Day Essentials for home relaxation from head to toe that you can do in the comfort of your home
🖤 Charcoal Self Heating Mask deep cleans your pores to minimize their appearance and brightens your complexion in 1 minute
🤎 Snail Firming Mask promotes skin firmness and cell regeneration while also moisturizing and hydrating your skin
💜 Retinol Under Eye Mask hydrates and reduces puffiness, swelling, and dark under eye circles
💚 Blackhead Remover Treatment with three steps to open, remove, and close your pores to remove weeks of dirt buildup and prevent acne
💛 Intensive Repairing Gloves with coconut oil, milk extract, and hyaluronic acid that nourishes dry and cracked hands
![Spa Equipment for Girls-Korean Skincare Set Contains dwelling spa necessities like a hair masks, hand and foot masks, eye masks, facial masks. Pamper your self with 15 MIN PAMPER ME KIT by [NAISTURE] by nugala](https://i3.wp.com/m.media-amazon.com/images/I/41zdb9x3dFL.jpg?w=600&resize=600,0&ssl=1 "Spa Equipment for Girls-Korean Skincare Set Contains dwelling spa necessities like a hair masks, hand and foot masks, eye masks, facial masks. Pamper your self with 15 MIN PAMPER ME KIT by [NAISTURE] by nugala")
From the brand
Is Discontinued By Manufacturer : No
Package Dimensions : 10.08 x 7.44 x 1.02 inches; 7.37 ounces
UPC : 811721030517
Manufacturer : Naisture
ASIN : B07KY49QSD
[ Indulge in luxury ] Elevate your self-care routine with our Ultimate Self-Care & Spa Kit. This all-in-one package is designed to turn your personal time into a luxurious spa experience at home.
[ Complete Head-to-Toe Care ] This hero kit includes everything you need for a full spa experience, with essentials to pamper yourself and achieve a glowing complexion.
[ Self Care Gifts for Women ] Surprise your loved ones with this exquisite spa set, ideal for Valentine’s Day, birthdays, or just because. It’s the perfect way to say “I love you” and encourage relaxation and self-care.
[ Travel-Ready Indulgence ] Compact and easy to pack, this kit offers head-to-toe care essentials, perfect for spa-level self-care on the go. Ideal for recharging and pampering yourself after a long day of travel.
[ Glow from Within ] Our masks gently nourish and hydrate skin, promoting a steady, healthy glow without harsh chemicals. Suitable for all skin types, they enhance skin’s true beauty over time.
From the brand
Product Dimensions : 10.35 x 10.31 x 7.68 inches; 3.79 Pounds
Item model number : 1
UPC : 810001816933
Manufacturer : Green Canyon Spa
ASIN : B08KZS91KW
Country of Origin : China
LUXURIOUS 11 PIECE GIFT BASKET SET ♥Including Shower Gel, Bubble Bath, Body Lotion, Hand Cream, Bath Salt, Massage Essential Oil, 2 Bath Bombs, Bath Pouf and Exfoliating Loofah. This spa gift basket has everything a woman needs!
ROMANTIC LAVENDER ♥ Bathe in our lavender spa gift set and transport yourself into a beautiful world! Enjoy our sweet floral lavender scent. The fresh scent of lavender lasts long and will definitely bring you the desired relaxation!
FOR ALL SKIN TYPES ♥ Ideal gift sets for women,100% natural ingredients. We use only high-quality ingredients making our products effective and safe for all skin types from dry to oily to normal skin.
REUSABLE BASKET ♥ Multi-purpose basket can be used to organize or display purposes in your bathroom or anywhere you please! Packed in a stunningly wrapped in a handmade basket, it also has a gift note card for you to personalize it.
PERFECT HOLIDAY GIFT SET FOR HER ♥ This bath gift set is the perfect gift to give your loved ones for any holiday or just because! Whether it’s her birthday, Thanksgiving Day, Christmas, Valentine’s day or any occasion, this beautiful spa set will be a great surprise! It’s the present any girl will love!
From the brand
Is Discontinued By Manufacturer : No
Product Dimensions : 11.18 x 7.28 x 9.21 inches; 3.53 Pounds
UPC : 762470534378 840222920317
Manufacturer : BODY & EARTH
ASIN : B072PS4LKQ
Nourishing Ingredients:Formulated with ingredients such as sunflower seed oil and Vitamin E help to moisturize and soften dry skin
Essential Oils:Floral lily essential oils contained in this bath set reveals smooth the skin, provide the ultimate spa experience
Premium Wicker Basket:The wicker basket is handcrafted to perfection with attention to craftsmanship and detail; It can be used in many different ways such as storing a variety of items in powder room, bathroom or bedroom
Luxurious Spa Set:Items include shower gel, bubble bath, bath salt, potpourri, body scrub, body mist, body lotion, and wicker basket
A Beautiful Gift:Our upscale and beautiful packaging is perfect as a gift on Christmas, Mother’s Day, Valentines Day, birthday, anniversary, surprise gift for yourself or a loved one any time of the year
From the brand
Welcome to the World of Spa Luxetique!
A collection of nourishing formulas and pampering scents, to provide an opportunity to create memorable moments.
Meanwhile, the art of gifting, each product of Spa Luxetique is designed with the concept of gift giving, whether it is for loved ones or for oneself.
Give your loved one a creative and thoughtful pampering bath gift set.
Is Discontinued By Manufacturer : No
Product Dimensions : 10.83 x 6.89 x 9.25 inches; 4.63 Pounds
UPC : 840222915399
Manufacturer : Spa Luxetique
ASIN : B07TX5HGR4
Country of Origin : China
Natural Bath Spa Gift Set: The spa kits are formulated with natural ingredients, that moisturize the body; Nourishing ingredients such as Sunflower Seed Oil, Vitamin E and Vanilla Essential Oils that helps to nourish the skin and lock in moisture
Special Christmas Spa Set: The spa kits with exquisite packaging are perfect as gifts for yourself or a loved one; It makes a wonderful present for Christmas, Birthdays, Mother’s Day, Holidays, Anniversaries and Valentine’s Day
Vanilla Essential Oils: Premium vanilla essential oils is known for relaxing; Sweet with vanilla and sheer floral aroma that create a warm feeling
Versatile Cloth Gift Baskets: The beautiful decorative box of bath products is perfect as a gift or for your own pleasure; The cloth box can be used in many different ways such as storing a variety of items in a powder room, bathroom or bedroom
Christmas Gift Basket: Surprise your mom on her special day with this beautifully curated gift box;Includes Soap, Vanilla Massage Oil, 2pcs Bath Bombs, Shower Gel, Bubble Bath, Body Lotion, Body Scrub, Body Butter, Bath Salt and more
From the brand
Package Dimensions : 10.16 x 8.39 x 4.72 inches; 3.2 Pounds
Date First Available : June 7, 2020
ASIN : B089SBNKXM
Country of Origin : USA
LUXURIOUS SPA KIT FOR WOMEN GIFT SET: Indulge in the ultimate spa gift for women with this carefully curated spa day kit. Featuring a lavender soy candle, lemongrass lavender handmade soap, rose face mist, extra glow face serum, moisturizing heel balm, travel-size rose soap bar, and vanilla honey lip balm. This beauty gift set is ideal for those who enjoy a pampering gift for women. All items are crafted to provide a relaxing spa experience.
BIRTHDAY GIFT SET FOR WOMEN: Delight her with a luxurious bath gift set for women, packed with spa items for a complete spa day experience at home. This women’s birthday gift set includes premium products all beautifully arranged in an elegant gift box for women. Perfect as a pamper gift for women on their special day.
SELF CARE GIFT BASKET FOR HER: This gift basket for women is the perfect relaxation gift basket, offering a soothing selection of spa items for a blissful self-care routine. Whether it’s a birthday, holiday, or just because, this self care basket for women gift offers everything she needs for a calming spa day at home.
PERFECT SPA GIFT BOX FOR ANY OCCASION: Whether you’re looking for a birthday gifts for women, Christmas gifts for women, Mother’s Day gifts, or a thoughtful gift basket for her, this collection of spa essentials is the perfect choice. With a focus on natural ingredients and elegant presentation, this women’s gift set is a versatile option that will be appreciated on any occasion. This spa care package offers the perfect blend of luxury and indulgence.
PAMPERING GIFT BASKET FOR WOMEN: Treat the special women in your life to a relaxation gift basket that provides a complete spa day experience. This bath gift set for women features carefully selected spa items for gift baskets, making it an ideal women’s pampering gift set.
Some links on this site are affiliate links, meaning we may earn a commission if you make a purchase at no extra cost to you. We only recommend products we believe will benefit our audience. The commissions help support this site and keep our content free.
Please note that this does not affect our content, and all opinions are our own.
