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Journals

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  • Gratitude Journal: Prompts for Positive Affirmations, Improved Mood and more Self Awareness and Mindfulness

    $14.00

    Our guided four-day gratitude journal is designed to enhance your daily gratitude practice. With weekly prompts that inspire a grateful heart, spending just a few minutes, four times a week, will transform your perspective and bring joy into your life.

    FAQ for the Guided Gratitude Journal

    1. What is included in the journal?

    The journal features:

    • Weekly guided gratitude tips
    • Optional prompts and thought-provoking questions
    • Self-check-ins and positive affirmations
    • Gratitude and lessons learned exercises
    • Space for aspirations and blank self-reflection pages

    2. How long does the journal last?

    The journal is designed to last for 6 months, with 4 guided journaling sessions per week.

    3. What size is the journal?

    The journal is A5-sized with a hardback cover in luxurious navy-blue linen and gold-stamped text.

    4. Is the paper eco-friendly?

    Yes! The journal is made with 100% recyclable and compostable paper.

    5. How much time does each journaling session take?

    Each session is designed to take just a few minutes, making it easy to incorporate into a busy schedule.

    6. Can I use this journal even if I’m new to gratitude practices?

    Definitely! This journal is beginner-friendly, offering prompts and tips to guide you through building a gratitude habit.

    7. Is this journal suitable as a gift?

    Absolutely! The journal makes a meaningful gift for friends, family, or colleagues, especially for those interested in self-care and personal growth.

    8. Is the journal scientifically backed?

    Yes, the practice of gratitude journaling 3–4 times per week is supported by psychological studies, showing it can foster positivity and happiness.

    9. Can I resell or share this journal?

    No, this product is for personal use only. It may not be resold, copied, redistributed, or used for commercial purposes.

    10. How can I contact you if I have further questions?

    If you have additional questions, feel free to reach out to us directly. We’re happy to help!

    11. Do you offer international shipping?

    Please check our shipping policy for details on availability and costs for your location.

    Let me know if further adjustments are needed!

  • High Fiber Meal Planner & Grocery List and Healthy Diet Tracker with Food Journal and Inspirational Food Menu

    $4.00

    Our High Fiber Meal Planner & Grocery List is the perfect tool to help you plan and organize healthy meals.

    • Customizable Weekly Meal Plans to suit your dietary needs
    • Grocery List Generator to make shopping for high fiber ingredients easy
    • Nutritional Tracker to monitor your daily intake of fiber, calories, and macros
    • Recipe Organizer for easy access to all your favorite high fiber recipes

    Save time, money, and reduce stress while maintaining a healthy, balanced diet.

    Start your journey to a more organized life with this essential tool today!

     

  • Mediterranean Diet Meal Plan & Planner | High-Fiber, Whole Foods Recipes

    $5.00

    Kickstart your healthy eating journey with our Whole Foods 7-Day Meal Plan, featuring balanced meals for breakfast, lunch, and dinner. Packed with micronutrient-rich foods to boost immunity and energy, this easy-to-follow plan supports overall wellness. Enjoy a free 6-month weekly meal planner with a grocery list and tips for customizing your meals. Backed by science, each meal is designed to help you achieve your health goals while reducing stress and promoting long-term wellness.

    Start building healthy habits today!

  • Ultimate Digital Mood Tracker: Your Personal Guide to Daily Emotional Well-being

    $4.00

    Take charge of your emotional well-being with a tool designed to fit seamlessly into your hectic lifestyle. Our Ultimate Digital Mood Tracker is your personal guide to self-awareness, helping you navigate daily emotions, reflect deeply, and achieve your goals—all without adding stress to your schedule. Effortlessly log moods, reflect deeply with insightful prompts, and stay inspired with monthly affirmations. Elevate your self-awareness and thrive, no matter how hectic life gets!