Educator and teacher wellness is a personal journey. And like all journeys, there are starts, stops, and bumps in the road. The question becomes, how do we bring our best selves to our students and colleagues each day? Designed as a reflective journal and guidebook, Educator Wellness by Timothy D. Kanold and Tina H. Boogren will take you on a deep exploration where you will uncover profound answers that ring true for you.
Rely on this book of ideas for self-care for educators and develop ongoing habits for wellness:
Use this resource on your own or as a book study to guide staff through a reflective, goal-setting process.Observe the importance of self-care for teachers and other educators and how a commitment to daily self-care and well-being leads to a more fulfilling, successful life in and outside of the school setting.Review the four dimensions of educator self-care and wellness–(1) physical, (2) mental, (3) emotional, and (4) social–and 12 corresponding routines.Explore self-care activities for teachers and educators to sustain well-being in the face of workplace overload and potential burnout.Use the My Wellness Action journaling spaces designed to encourage thoughtful reflection to wellness and self-care plans for teachers and educators.Learn how to monitor your self-care progress and design an actionable wellness plan for next steps.View videos that highlight the authors’ personal experiences with the four dimensions of educator or teacher well-being.Access the Educator Wellness–Rating, Reflecting, Planning, and Goal-Setting protocol.
Contents:
Introduction
Chapter 1: The Physical Wellness Dimension
Chapter 2: The Mental Wellness Dimension
Chapter 3: The Emotional Wellness Dimension
Chapter 4: The Social Wellness Dimension
Appendix A: Wellness Solutions for Educators Framework
Appendix B: Wellness Solutions for Educators Rating, Reflecting, Goal Setting, Planning, and Progress Monitoring Protocol
Appendix C: Wellness Solutions for Educators Self-Evaluation Rubric
Notes
Index
Publisher : Solution Tree Press (October 11, 2021)
Language : English
Perfect Paperback : 128 pages
ISBN-10 : 195463109X
ISBN-13 : 978-1954631090
Item Weight : 2.31 pounds
Dimensions : 6.9 x 0.4 x 9.9 inches
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Are you a Black woman ready to start on a journey of self care?
Are you experiencing mental health issues such as anxiety, depression or have you noticed a pattern of negative thinking?
At the heart of self care is self awareness; a skill used to reflect on your thoughts, feelings and emotions – whether it be noticing how certain people or environments trigger an undesirable emotion within you, or whether you have unhelpful thoughts about yourself that you’d like to unlearn. This book will give you the tools to help you on your journey of self discovery and growth.
Black women especially need to prioritize emotional self care as we so often find ourselves playing the role of caregiver or emotional support for others. As Black women, our ability to look after others and make it look easy, means we’re often described as the “strong black woman”. By nature, Black women are resilient and powerful. A fraught history of oppression has left us no choice. These qualities are necessary; but if you’re having difficulty asking for help, or you find yourself hiding your struggles from others, it’s time to take your cape off, Sis.
This activity book will help you develop the tools to manage your emotional well-being in the long term. These tools include:
Self care assessmentsGratitude journalsChallenging negative thoughtsAffirmationsTrigger tracking and more!Over 90 pages of guided activities to put you at the centre of your world for once. Look inside the book to find a good variety of workbook activities aimed at developing emotional self care practices for your daily life. Self awareness is a muscle that needs constant work to build strength, that’s why you’ll see activities repeated throughout in addition to assessments to allow you to track your progress over time.
For a comprehensive take on self care, grab a copy of our ‘Self Care Workbook for Black Women’, a 160+ page activity book covering mental, physical, spiritual and emotional self help practices, complete with a 12-month planner and guided journal.
Buy your copy of the ‘Emotional Self Care for Black Women’ now and start your self care journey today. (And don’t forget to recommend it to the women in your life in need of some self care!)
ASIN : B08SGWD584
Publisher : Independently published (January 7, 2021)
Language : English
Paperback : 92 pages
ISBN-13 : 979-8591569105
Item Weight : 8.8 ounces
Dimensions : 8.5 x 0.21 x 11 inches
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Is Discontinued By Manufacturer : No
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Date First Available : June 19, 2017
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ASIN : B0BZGRCBY4
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UPC : 840044707011
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ASIN : B08KT2Z93D
Country of Origin : USA
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