If you’re craving something vibrant, delicious, and full of feel-good nutrients, I have the perfect answer: this Tasty Chickpea Quinoa Bowl with Shrimp. It’s more than just a healthy quinoa bowl recipe—it’s a moment of self-care, a celebration of flavor, and the perfect fuel for the powerhouse like you are to get you through the day.
This easy chickpea recipe is packed with protein, fiber, vitamins, and all the colorful goodness your body craves. Whether you’re hustling through a workday, juggling family life, or simply in need of a solo night in with a cozy bowl—this recipe has your back!
🌿 Why You’ll Love This Bowl
- High protein from shrimp, chickpeas, and quinoa
- Naturally gluten-free and anti-inflammatory
- Bursting with fresh, colorful veggies
- Meal-prep friendly and easy to customize
- Perfect for clean eating, hormone-friendly meals, or when you need a quick, energy-boosting dinner
This bowl is your new go-to for a delicious, protein-packed shrimp bowl that tastes like care in every bite.
🛒 Ingredients for Your Chickpea Quinoa Bowl with Shrimp
Here’s what you’ll need to create this nourishing masterpiece:
- 1 cup quinoa
- 1/2 red onion, chopped
- 2 garlic cloves, minced
- 1/4 cup spring onions, sliced
- 1/2 cup sweet corn
- 1/2 cup green peas
- 1 cup bell peppers, diced (any color you love!)
- 1/4 cup fresh parsley, chopped
- 1 can chickpeas, drained and rinsed
- 1/2 lb shrimp, peeled and deveined
- 2 tbsp olive oil
- Juice and zest of 1 lemon
✨ Seasoning Blend (flavor is queen!)
- 1 tsp smoked paprika
- 1/2 tsp cumin
- 1/2 tsp coriander
- 1/2 tsp italian seasoning
- 1/4 tsp crushed red pepper flakes (optional)
- Salt & black pepper to taste
- Optional: 1 tsp maple syrup or honey for a touch of balance
👩🏾🍳 How to Make It: Step-by-Step
1. Cook the Quinoa
Rinse 1 cup of quinoa under cold water. In a pot, add olive oil and roast the clean quinoa until slightly brown. Then, add 2 cups of water, and a pinch of salt. Bring to a boil, then simmer for 15 minutes until fluffy. Set aside.
2. Sauté the Veggies
In a large pan, heat 1 tbsp olive oil over medium heat. Add onions, garlic, and spring onions. Sauté until softened and aromatic—this should take about 3–5 minutes (depending on the size of the onions so don’t quote me :)).
Next, stir in bell peppers, peas, and sweet corn. Cook for another 5–7 minutes until the veggies are tender but still vibrant.
3. Add the Chickpeas
Toss in your chickpeas. If you are using raw chickpeas, you will need to bowl that separately with salt and a hint of olive oil or butter. If you are using canned chickpeas, be sure to rinse off the chickpeas to not mess with the taste.
Once chickpeas are tossed in the pan of nicely sauteed veggies, go ahead and season with smoked paprika, cumin, coriander, salt, and pepper. Let everything mingle together for 5 more minutes. Add a little lemon zest to brighten it up. This adds a nice tang of freshness to the veggies that allows for at extra kick to our tastebuds.
4. Sauté the Shrimp
In a separate skillet, heat the remaining olive oil. Season shrimp with salt, paprika, and a squeeze of lemon juice. Cook 2–3 minutes per side until pink and curled. Optionally, deglaze with a splash of white wine or lemon juice.
5. Assemble Your Power Bowl
Add the base of fluffy quinoa to the bowl of veggies and allow your favorite bowl simmer to a full boil. Feel free to garnish with fresh parsley, a drizzle of olive oil, and an extra squeeze of lemon. Personally, I prefer to add the fresh parsley on the stirfry as it comes to a boil to allow for flavour to hit every bite. But it’s your meal, your bowl and your style so that’s it—you’ve got a self-care meal in a bowl.
💡 Tips & Delicious Variations
- Plant-based option? Swap shrimp with tofu or tempeh.
- Spice lover? Try adding jalapeños or more red chili flakes.
- Meal prep magic: Store quinoa, chickpeas, and shrimp separately to keep everything fresh or feel free to meal prep in different bowls for the week.
✨ Why This Bowl is a Self-Care Win
This isn’t just a recipe—it’s a ritual. When you cook this shrimp and chickpea meal, you’re not just feeding your body, you’re feeding your mind and spirit. It’s about taking that moment to slow down, nourish yourself, and feel empowered by your choices.
🧘🏽♀️ The nutrients support your energy, hormones, digestion, and mood.
🎨 The colors uplift you—because beauty on your plate inspires joy.
💖 The flavors are satisfying without being heavy.
This is self-care through food. And you deserve that, every single day.
💬 Final Thoughts: You Deserve Tasty Nourishment
Whether you’re juggling work, kids, school, or just trying to keep it together—this colorful quinoa veggie bowl is made for you.
Try it this week and let it nourish you from the inside out. ✨
If you do make it, I’d love to see your version! Tag me on Pinterest and share your beautiful creations. Let’s inspire other women to eat well and feel amazing—one bowl at a time. 💪🏽💃🏼